Barbecued Lamb With Fresh Herbs

An aromatic blend of spices imparts a delicious flavour to traditional barbecued lamb.

The ingredient of Barbecued Lamb With Fresh Herbs

• 3 garlic cloves crushed
• 1 4 cup rosemary leaves finely chopped
• 1 3 cup oregano leaves finely chopped
• 2 x 1 2kg boned lamb legs
• 1 4 cup olive oil
• 1 4 cup lemon juice

The Instruction of barbecued lamb with fresh herbs

• place garlic rosemary oregano and pepper into a small bowl mix to combine use a sharp knife to butterfly lamb legs so they open out flat using a meat mallet slightly flatten thick parts of lamb so lamb is an even thickness all over rub herb mixture over both legs of lamb place into a large shallow ceramic dish
• combine oil and lemon juice in a jug pour over lamb turn to coat cover refrigerate for 4 hours or overnight if time permits remove from fridge 1 hour before cooking
• preheat a greased barbecue plate over high heat season lamb with salt and pepper place lamb skin side down onto barbecue plate cook for 3 minutes each side to seal cover barbecue with hood or a large roasting pan reduce heat to medium cook lamb basting with marinade occasionally for a further 15 minutes each side for medium remove to a plate cover with foil set aside to rest for 15 minutes slice lamb arrange on a serving plate serve

Nutritions of Barbecued Lamb With Fresh Herbs

calories: 628 331 calories
calories: 43 grams fat
calories: 15 grams saturated fat
calories: 1 grams carbohydrates
calories: n a
calories: n a
calories: 61 grams protein
calories: 192 milligrams cholesterol
calories: 169 51 milligrams sodium
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