Tandoori Cauliflower Steaks With Spinach Rice Recipe

Packed with 4.5 serves of vegies and with authentic Indian flavours, this easy vegetarian dinner will be a dinner winner will the whole family.

The ingredient of Tandoori Cauliflower Steaks With Spinach Rice Recipe

• 1 large about 1 2kg cauliflower
• 1 4 cup tandoori paste
• 1 cup plain greek style yoghurt
• 1 1 2 cups brown basmati rice
• 1 teaspoon finely grated lemon rind plus extra to serve
• 120g baby spinach
• 2 tomatoes finely chopped
• 1 lebanese cucumber finely chopped
• 1 2 cup finely chopped fresh coriander leaves plus extra leaves to serve
• 1 tablespoon extra virgin olive oil
• 2 tablespoons lemon juice
• toasted flaked almonds to serve

The Instruction of tandoori cauliflower steaks with spinach rice recipe

• preheat oven to 230c 210c fan forced line a large baking tray with baking paper cut cauliflower crossways into four 1 5cm thick slices
• combine paste half the yoghurt and 2 1 2 tablespoons water in a large bowl season with salt and pepper add cauliflower rub to coat place cauliflower on prepared tray cover with foil bake for 15 minutes uncover bake for 25 minutes or until cauliflower is lightly charred and tender
• meanwhile bring 3 cups of water to the boil in a medium saucepan add rice return to the boil cover reduce heat to low simmer for 17 minutes or until liquid is absorbed remove from heat place lemon rind and spinach over rice stand covered for 10 minutes stir to combine season with salt and pepper
• combine tomato cucumber coriander oil and half the juice in a bowl season with salt and pepper combine remaining yoghurt and juice in a bowl season with salt and pepper
• divide rice mixture among serving plates top mixture with cauliflower steaks yoghurt mixture and tomato salsa sprinkle with almonds extra coriander and extra lemon rind serve

Nutritions of Tandoori Cauliflower Steaks With Spinach Rice Recipe

calories: 613 513 calories
calories: 21 3 grams fat
calories: 6 3 grams saturated fat
calories: 78 6 grams carbohydrates
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calories: 18 5 grams protein
calories: 31 milligrams cholesterol
calories: 550 milligrams sodium
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