Barbecued Steak And Onion With Jacket Potatoes

Master the perfect barbecue meal every time with this steak, potato and corn combo.

The ingredient of Barbecued Steak And Onion With Jacket Potatoes

• 4 x 150g beef rump steaks trimmed
• 2 tablespoons extra virgin olive oil
• 1 teaspoon smoked paprika
• 2 large brown onions thinly sliced into rings
• 4 medium sebago potatoes
• 1 3 cup reduced fat sour cream
• 1 tablespoon lime juice
• 225g packet dry coleslaw mix
• 1 4 cup reduced fat grated cheddar
• 4 corn cobs husks attached grilled to serve
• 1u20444 cup barbecue sauce
• 2 tablespoons tomato sauce
• 1 tablespoon apple cider vinegar
• 2 teaspoons brown sugar

The Instruction of barbecued steak and onion with jacket potatoes

• rub steaks with 1 2 the oil sprinkle with paprika place onion rings and remaining oil in a bowl toss to coat season with salt and pepper
• make barbecue sauce combine barbecue sauce tomato sauce vinegar and sugar in a small microwave safe jug microwave on high 100 for 1 minute or until heated through
• heat a barbecue hotplate and grill on medium high heat grill beef for 4 to 5 minutes each side for medium or until cooked to your liking brushing beef with half the barbecue sauce halfway through cooking cook onion rings on hotplate tossing for 5 minutes or until golden transfer beef to a plate cover loosely with foil set aside for 5 minutes to rest transfer onion to a bowl cover to keep warm
• meanwhile prick potatoes all over with a fork place potatoes on a microwave safe plate lined with paper towel cover with a piece of paper towel microwave on high 100 for 6 to 8 minutes or until tender
• combine sour cream lime juice and 2 tablespoons warm water in a large bowl add coleslaw season with salt and pepper toss to combine cut a cross in the top of each potato gently squeeze the base to open top place on serving plates top with coleslaw and cheese
• spoon remaining barbecue sauce over steaks top with onion serve with jacket potatoes and grilled corn

Nutritions of Barbecued Steak And Onion With Jacket Potatoes

calories: 628 809 calories
calories: 23 8 grams fat
calories: 7 2 grams saturated fat
calories: 54 8 grams carbohydrates
calories: n a
calories: n a
calories: 41 7 grams protein
calories: 104 milligrams cholesterol
calories: 563 milligrams sodium
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calories: nutritioninformation