Soy Soaked Beef Fillet With Miso Eggplant

A Japanese-inspired steak dinner served with a sauce akin to teriyaki - ready in just 25 minutes.

The ingredient of Soy Soaked Beef Fillet With Miso Eggplant

• 2 teaspoons caster sugar
• 1 1 2 teaspoons mirin
• 1 1 2 teaspoons sake
• 1 2 cup red miso paste or white miso paste
• 1 cup 250ml reduced salt soy sauce
• 1 4 cup 60ml fresh lemon juice
• 1 tablespoon fresh ginger peeled finely grated
• 2 teaspoons sesame oil
• 500g coles australian beef fillet steak cut into 4 x 125g pieces
• olive oil for brushing
• 4 x 90g eggplant halved lengthways
• 2 spring onions thinly sliced

The Instruction of soy soaked beef fillet with miso eggplant

• preheat a barbecue on medium high heat in a small saucepan bring the sugar mirin sake and 1 1 2 tbs of water to a simmer over medium heat whisking to dissolve the sugar stir in the miso reduce heat to low and simmer for 2 mins or until the miso sauce has thickened slightly
• in a small baking dish whisk the soy sauce lemon juice ginger and sesame oil to blend set the soy ginger sauce aside
• season the beef fillets with salt and pepper lightly coat the fillets with olive oil barbecue for 3 mins each side or until fillets are caramelised on the outside and reach an internal temperature of 50c immediately transfer the fillets to the baking dish with the soy ginger sauce turning occasionally to coat
• meanwhile coat eggplant halves with olive oil barbecue skin side down for 8 mins or until the skins are heavily charred turn the eggplant halves over and grill for 4 mins or until grill marks form and the flesh is very tender
• transfer eggplant halves to a platter or four dinner plates and brush generously with miso sauce remove the fillets from the soy ginger sauce slice the fillets and arrange around the eggplants halves serve with spring onions sprinkled over top and the soy ginger sauce as a dip for the beef and eggplant

Nutritions of Soy Soaked Beef Fillet With Miso Eggplant

calories: 494 73 calories
calories: 19 grams fat
calories: 4 grams saturated fat
calories: 28 grams carbohydrates
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calories: n a
calories: 50 grams protein
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