Steak Sandwiches

The ingredient of Steak Sandwiches

• 600g beef rump steak fat trimmed
• 1 tablespoon olive oil
• 1 loaf turkish bread
• 1 baby cos lettuce leaves separated washed dried
• 16 slices drained canned beetroot
• barbeque sauce to serve

The Instruction of steak sandwiches

• cut the steak into thin slices horizontally to make thin steaks heat a chargrill pan on a high friday heat brush both sides of the steaks with the oil
• in batches cook the steaks for 1 2 minutes each side for medium transfer to a plate and cover loosely with foil to keep warm
• cut the bread into 4 portions then cut in half horizontally toast until golden top the base pieces of bread with the lettuce and beetroot place the steak on top and drizzle with barbeque sauce place remaining slices of bread on top

Nutritions of Steak Sandwiches

calories: 473 22 calories
calories: 16 grams fat
calories: 4 grams saturated fat
calories: 42 grams carbohydrates
calories: 5 grams sugar
calories: n a
calories: 38 grams protein
calories: 93 milligrams cholesterol
calories: 693 52 milligrams sodium
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calories: nutritioninformation